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Anti-Aging Foods

Written by Chicagohealers.com practitioner Dr. Melody Hart - 

The passage of time is not what ages us. It is the process that reduces the number of healthy cells in our bodies. Youth is not a chronological age. It is good health and a healthy spirit. Anti aging is really a way of living our lives, as a fabulous adventure, consciously affirming vitality in our whole being – body, mind and spirit.A nutrient rich diet is the centerpiece of a vibrant long life. Your diet must become even more nourishing, even higher in … Continue Reading